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Have you heard the term free radicals? No I don't mean people who have a radical freedom agenda.
Free radicals are molecules that split and become unpaired electrons. Free radicals are very unstable they will attack the nearest stable molecule stealing its electron, when the stable molecule loses it's electron it also becomes a free radical and a chain reaction occurs. When this chain reaction gets going it will result in damage to a living cell. To put this in more straight forward language, let's say you are exposed to toxic environmental pollution, radiation, cigarette smoke, pesticides, preservatives or many other harmful compounds which we are all exposed to in this modern toxic world. If you have a healthy body with a strong immune system and you are getting plenty of antioxidants into your body and onto your skin your body can stop this potential chain reaction of free radicals. On the other hand if you don't get enough antioxidants in your diet and you eat a lot of foods with preservatives and other chemical additives. Say you use skin care products that are filled with synthetic chemical ingredients and you are exposed to environmental toxicity, which we all are (whether we know it or not) then our bodies can't fight the free radicals and our cells break down. Cancer is one result as well as a host of other serious diseases and health issues inside and outside your body.
Antioxidants Neutralize Free Radicals
The vitamins C and E as well as other compounds found in many different fruits and vegetables have antioxidants. These antioxidants work to neutralize the free radical action and act as scavengers preventing tissue and cell damage. Without a steady supply of antioxidants you stand a good chance of experiencing free radical damage. This can be from skin conditions to cancer and other very serious issues. Unfortunately the modern western diet lacks antioxidants. Highly processed refined foods, overly cooked foods, food made with synthetic ingredients all are low or devoid of much needed antioxidants.
It is not a given that you will get enough antioxidants from your normal everyday diet. It may be important for you to seek out the specific foods that are know to be high in antioxidants. Another way to be sure to get enough antioxidants is to add a supplement to your daily diet that contains a high level of antioxidants.
Your skin is your first line of defense when it comes to environmental toxins in the air and water.
We are currently living in a world that is very toxic. We can't see all the toxic pollution in the air but believe me it's all around, especially in cities. Because your skin is the largest and most exposed organ of your body it can take a big hit in free radical damage. Making sure to use skin care products that are rich in antioxidants on a daily basis will help to prevent skin cancer and other skin related conditions.
It's not enough these days to just use any ole moisturizer or to use potentially harmful sun screen or block. Many of these products can do more harm that good, unless they are clearly organic and made from natural ingredients. Unfortunately profit is seen as more important than your ultimate health and wellbeing by a lot of product manufacturers. Being a discriminating buyer is more important than ever.
All antioxidants are not created equal.
Doing your due diligence and educating yourself about the best sources for antioxidants is important. There are some very clearly powerful antioxidant rich fruits and vegetables, including blueberries, pomegranates, citrus and a host of exotic rainforest plants that are being concentrated and consumed as supplements. Sticking to whole foods and whole food supplements as your main source of antioxidants is the best approach for your body to utilize antioxidants.
The antioxidant challenge is a matter of life and death when you consider how much potential there is today to damage your immune system and end up with a life threatening disease. Make sure you consume a lot of raw fruits, vegetables, be sure they are organic if possible. Consider getting some high quality organic high antioxidant supplements to eat each day.
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Vacations are a time to relax, renew and enjoy life, right? Try telling yourself that while you are madly packing the night before! I mean, who hasn't run around at the last minute like a crazy person hoping you remember everything and still leaving the house the next day with the nagging suspicion that you forgot something important (and finding out all too soon that you did)!
No one wants to spend part of their precious vacation bouncing around from store to store replacing things they meant to bring with them. We can all recount experiences like that...perhaps it's your favorite sandals for walking or going to the beach, the only sunscreen that won't irritate your skin, your sunglasses, or your evening clutch so you don't have to carry your big black tote bag with you everywhere. Aggravating doesn't even begin to describe it!
Each time this happens you vow that the next time you'll make a packing list so you can check things off as you pack them thereby reducing the chance of leaving some important detail out. But, once you're back from vacation the urgency is gone, and it doesn't return until the next trip. Somehow the list never gets made.
If this sounds familiar, I can help. Years ago I made this packing list (because I'm a Virgo and mildly obsessive about things, and because I cannot stand feeling stressed the night before my vacation begins). I never pack without it!
Use it as a guide and personalize it for the next time you travel. It will make your life easier, your packing more efficient, and your departure worry-free!
Have a great summer and happy vacationing!
MY PACKING LIST
* Underwear
* Shoes
* Nightgown
* Robe
* Slippers
* Socks/Stockings
* Dressy clothing (if needed (we often overlook this))
* Belts
* Jewelry/Accessories
* Handbags (evening, casual)
* Foldable/Reusable Tote
* Wrap or Sweater
* Hair Brush/Comb
* Hair dryer (if staying at a B&B that doesn't have them)
* Haircare products
* Small manicure set (or at least nail file and clippers)
* Bandaids
* Babywipes (keep them in your carry on)
* Toothbrush & floss
* Deodorant
* Nail Polish for touch ups
* Makeup
* Skincare
* Perfume
* Tampons & Pads
* Vitamins & Prescriptions
* Camera (for those who don't have one in their phone)
* Contact lenses and solution
* Sunglasses
* Sunscreen
* Hat
* Bathing Suit
* Bathing Suit Cover-up
* Gift (if staying with friends)
* Dirty Laundry Bag
* Exercise Clothing
* Sneakers & Socks
* Computer
* Cell Phone Charger
* Nightlight (if staying in a dark hotel!)
* Ear plugs (if staying in a noisy hotel!)
* Small umbrella
* Airline/Train Tickets/Itinerary
* Directions to where you're going
* Passport (remember to check expiration date!)
* Plug adapters if traveling overseas
* Mp3 player
* Books to Read
* Neck Pillow
* Snacks for plane
* Stain remover (I love Dr. Bronner's Peppermint Soap)
* Tea bags (if you have a favorite green tea or herbal that you can't find everywhere)
* Kids' Stuff (not my area of expertise, so you're on your own here)
THINGS TO DO BEFORE LEAVING
* Lower Heat/AC
* Set security lighting - lights on timers, etc.
* Unplug toaster oven, stereo, computer and TV
* Note to petsitter
* If going for an extended period, turn down the temperature on your water heater
* Consider turning off your water if you are going away for an extended time (or at least water to washing machine & ice maker (if you have one))
* Stop mail/newspaper if necessary
* Be sure a neighbor has a key just in case
* Remember to arm your house alarm if you have one
Traveling Without the Wrinkles
Do you ever wonder if it's possible to travel wrinkle free? The answer is an absolute yes! One quick helpful tip. Save your dry cleaner bags. Store them in your suitcase so they are handy when you need them.
On my recent trip to NYC, I had to bring a jacket and a cocktail dress. I had no interest in ironing once I was there so I took a dry cleaner bag and laid it across my suitcase (letting it dangle out over the end). Then I laid my dress on the bag, letting it flow outside the suitcase on top of the bag. I placed another dry cleaner bag over the top of the dress and neatly folded my jacket on top of that bag. I finished with a bag on top of that. Then, I reached underneath all the bags and neatly folded them (all together) into the suitcase.
The bags create air pockets so the clothes are not squished, and they all arrived wrinkle-free in NYC. I even put things on top of the clothes, and they still didn't wrinkle. Yay!
I hope your travels are safe, fun and have as few wrinkles as possible!
To download a printable version of Ginger's Packing Checklist, visit http://totalimageconsultants.com/blog/2011/07/vacation-packing/
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